VALUES
Lifestyle | Powerful | Authenticity
We always act based on our values. Here, you will have the opportunity
to get to know the cornerstones of my training approaches.
LIFESTYLE
POWERFUL
AUTHENTICITY
'You don't develop a lifestyle in a day,
but daily.'
Any apparent shortcut that wants to get you fit in 30 days or offers you a quick fix,
will not bring about longevity.
Fitness and health takes a decision for the long run that needs to influence your daily life. My approach is about developing habits that are suitable for everyday use and sustainable for life. You need a strong yes to be able to have a clear no and to be able to live a powerful lifestyle.
'The biggest lie told, is that in one moment of our existence, we lose control of our lives
and then it is guided by fate.'
But life is not based on chance or fate,
but on decisions.
You decide whether you have too little time or if you make time. You decide whether or not you want to cultivate a healthy lifestyle.
Your decisions lay the foundation of your life. Be powerful, get rid of all the excuses, make proactive decisions and start taking the first step today.
'Fit at the expense of health
carries too high of a price.'
Society tries to define people by outward appearance and actions. But fitness is not about that presenting your body but about knowing your body and guiding it into health! Knowing yourself and your body gives you a confidence that inspires you to do things you never thought possible. My approach is to attentively register, interpret and follow your body's cues.
Unleash your maximum potential!
Authenticity that awakens dormant powers in you! It's time not to work against your body, but with it!