PERSONAL TRAINING
A training designed for you,
your physiology, your everyday life, your well-being
and even your cycle.
Do you wake up every morning feeling energized, powerful, and ready to take on a new day?
Do you know your body and can you use your body awareness in a targeted manner?
Do you enjoy healthy eating?
It is time to take control of your physical health, to not only look good, but most importantly to feel good
and know that you are in control of your life, in a body that radiates vitality
and allows you to accomplish your outcomes.
Learn the art how to understand, value and support your body.
Learn to interpret your menstrual cycle.
Learn the simplicity of how your workout routine does not drain your energy
but energize your everyday life - long term!
CREATE A LIFESTYLE - 6 MONTHS
long-lasting healthy
'Create a Lifestyle' is a 6 month program.
These 6 months will be your catalyst for long-term optimizing the quality of your life.
Together we will consider the interplay of body and mindset and, based on this, create a match plan that will be your secret weapon to success. According to the principle, 'a lifestyle is not cultivated in a day, but daily', you will step further with each day on the way to have a healthy and fit body. It's about supporting your body in order to increase your performance level and improve your well-being with a training designed for you!
Take 6 months to create lasting positive changes for yourself and your life and to get tools at hand to be able to continue
on this path of fitness and health successfully beyond the 6 months.
Make an appointment for your free initial consultation!
ONE TO ONE - SINGLE SESSIONS
feel confident in your own body
Movement patterns are developed quickly in everyday life,
but they are not always to our advantage.
By analyzing your movement patterns, you can define individual exercises to support and challenge your body for your life.
Your body as a woman and the hormonal conditions are included.
Feel good in your body
and strengthen your self-esteem!
Make an appointment for your free initial consultation!