SERVICES
Developed for you.
Develop your potential as a woman to live a life of balance, strength, contentment and longevity;
whether in individual training, in group training or around your pregnancy.
All services can also take place online.
The group courses can also be booked for small groups, events, conferences and other events.
Just write me a message. I am looking forward to your request!
​Exercises individually adapted to your body will strengthen you,
Optimize your movement behavior, boost your metabolism and
Improve your overall health.
A body analysis forms the basis for your health. It includes an analysis of your movement patterns, your conditional abilities and your posture. This is essential for safe, functional movement in everyday life, which we all need!
During pregnancy, a woman's body goes through a lot of changes. Different conditions at different times often create uncertainty when it comes to sports. Become part of the pre- and postnatal so that you know you are well looked after during and after pregnancy
Group courses.
How pronounced is your body feeling?
In group training, your body is challenged to explore new limits. Balance, condition, endurance and strength are required - whether online or on site.
What are you waiting for?
Book your training today!
"A huge compliment, what sets you apart from 1000 other coaches: your inspiration! I really thought about your suggestions for a long time."
A customer writes:
"One more question, I always have a bit of a problem with squats because my knees
then crack."
After explanation + exercise:
"I'm absolutely thrilled that my knees actually haven't cracked."
"Your view of the body and the person as a whole fascinates me. Well done! I can clearly feel my muscles!"
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