top of page
ABOUT
Tamara Dinger - certified personal and fitness trainer
Tamara Dinger
Hi, my name is Tami and I am married to the man of my dreams since 2016!
I love life and decided at a young age to take responsibility for
my health, my fitness, my relationships, and my life.
It is my passion to pass powerful livining on to others.
Movement and joy have always been one for me.
As a child I loved playing soccer. In my teenage years, I focused on exercising with my own body weight.
During my textile studies (2015-2019), I started teaching group courses and acquiring trainer licenses.
Since summer 2019, I have been active in personal training and love every second of it!
MY MOTIVATION
From the bottom of my heart, I love being a personal trainer.
For me, health and fitness are much more than just a gym membership.
Rather, it is a question of lifestyle and daily choices.
Many principles in fitness can also be found in life.
It is my heart to motivate women to live their lives powerfully and self-confidently,
to accept themselves and to feel good in their own bodies.
It is vital to design the training program according to a woman's physiology;
not to work against the body, but with the woman's body.
The menstrual cycle and hormones, for example, are not unnecessarily annoying,
but contain valuable messages that should be observed.
This is your chance to start your journey to finally understand, accept, interpret and get to know your body.
It is my privilege to bring you closer to the joy of movement
and to the heightened awareness of your own body.
If you are wondering how health and fitness can
become part of your lifestyle for the long term
and not always remain the insurmountable challenge,
then let's start today, because we will create the right recipe for you!
bottom of page